Top 10 Health & Wellness Tips to begin the New Year

We are beginning a new year, and health and wellness are at the top of our lists as we think about changes we want to initiate this year.  Our Top 10 list includes fitness and exercise, spas, floats, salt therapy and other skin and facial treatments.  There's even a place for yummy nutritious dining.

3 Dunes Challenge - Test Yourself on the 3 Tallest Dunes

Up for a test of your outdoor strength? Take “The 3 Dune Challenge,” a tough trek running or hiking a 1.5-mile course on the State Park’s three tallest dunes. Most climbers find the steep, sandy slopes take them backwards as often as forward.   Some may scoff at the short distance, but as anyone who has ever run on dunes before can attest, it’s a challenge like no other. After all, sand-sprinting was difficult enough to be included in a Rocky training montage, so you know it’s gotta be tough.

 

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